Find your inner peace
Meditation
for beginners
Discover the basics of meditation for beginners, building a foundation of inner harmony.
Book Free Session NowHow I can help you
My offerings
Most Popular1 on 1 Meditation
Personalized sessions guided by Dona, tailored entirely to your unique journey and goals.
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21 Day Challenge
A structured 3-week program designed to help you build a consistent, transformative meditation practice.
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Coming SoonRetreat
An immersive retreat experience to deepen your practice and reconnect with yourself.
Coming SoonSimple & personal
How it works
Book a Free Session
Choose a time that works for you. Your first session is completely free — no strings attached.
Meet with Dona
We'll discuss your goals, lifestyle, and what you hope to achieve through meditation.
Begin Your Journey
Start practicing with personalised guidance and feel the transformation unfold day by day.
My story
A journey that
began in 2007
It all started with a workshop with Swami Sivamurti Saraswati in Cyprus — “An Introduction to Living Consciously.”
That experience led me to train in the Satyananda Yoga tradition, then continue with Deepak Chopra's Primordial Sound Meditation.
Today I blend these ancient wisdom traditions with contemporary techniques — helping you find stillness, clarity, and well-being in everyday life.
Read my full story→
5+
Years teaching
Why meditate
Benefits of practice
Reduce Stress & Anxiety
Scientifically proven techniques to calm the nervous system and quiet the mind.
Sharpen Focus
Train your attention and improve concentration for both work and personal life.
Sleep Better
Develop evening routines and breathwork practices that promote deep, restorative sleep.
Build Resilience
Cultivate inner strength and emotional balance to navigate life's challenges with grace.
What I teach
Techniques & Practices
Mindfulness Meditation
Present-moment awareness
Walking Meditation
Movement meets stillness
Loving-kindness
Cultivate compassion
Primordial Sound
Mantra-based practice
Antar Mouna
Inner silence technique
Satyananda Yoga
Classical yoga tradition
What students say
Real transformations
I had a great experience with Dona and Meditation treatment. I reached deeply during our sessions. Meditation is a very powerful method which I highly recommend.
Gergana Valkova
Student
From the very beginning, you can feel how deeply and lovingly she approaches teaching. Each class balances inner peace with genuine guidance.
Radostina Dimova
Student
Practicing with Dona has been truly life-changing. From the very first session, I felt safe, supported, and inspired. I'm calmer, more focused, and more at peace.
Veronika Radulova
Student
Start your journey
Your first session is free
Experience a session with Dona to discover if meditation is right for you — no commitment required.
Book Your Free Session